Dry Sauna at BMS WELLNESS in Santa Clara

Why Choose A Dry Sauna

Our bodies are constantly exposed to toxins, stress, and environmental pollutants, which can lead to fatigue, inflammation, and poor circulation. Dry Sauna Therapy provides a deep, purifying sweat that helps flush out toxins, improve blood flow, and promote relaxation.

Detoxify & Cleanse the Body

Sweating in a dry sauna expels toxins, heavy metals, and impurities, giving your body a natural detox and improving skin health.

Improve Circulation & Muscle Recovery

The heat from the sauna dilates blood vessels, increases circulation, and reduces muscle stiffness, making it an ideal therapy for athletes and those with chronic pain.

Boost Metabolism & Weight Loss

By raising core body temperature, Dry Sauna Therapy stimulates calorie burning, supports metabolism, and promotes fat loss.

Reduce Stress & Enhance Relaxation

The warmth of the sauna encourages deep relaxation, lowers cortisol levels, and improves sleep quality, helping you feel calm and refreshed.

how Dry Sauna works at BMS WELLNESS in Santa Clara

How Dry Sauna Works

Dry saunas use high heat (typically 160-200°F) and low humidity to create a deep sweating response that:

  • Flushes out toxins and impurities
  • Increases blood circulation and oxygen flow
  • Relieves sore muscles and joint pain
  • Promotes relaxation and mental clarity
  • Supports cardiovascular and metabolic health
Frequently Asked Questions

Sessions typically last 15-30 minutes, depending on your comfort level and goals.

For best results, 3-5 sessions per week are recommended, with consistent use over time.

Yes! However, it’s important to stay hydrated and listen to your body to avoid overheating.

Anyone looking to detox, relax, improve circulation, relieve pain, or support metabolism can benefit. It’s especially useful for athletes, individuals with muscle tension, and those seeking stress relief.

Many people experience immediate relaxation and muscle relief, while long-term benefits—such as improved detoxification, circulation, and metabolism—develop with regular use.