Foundational
Blue Zone
$299/month
Make time for sauna, cold plunge and red light panels with a Blue Zone membership in Santa Clara.
A simple starting point for a regular wellness routine.
Santa Clara · Silicon Valley
Optimize your
human experience.
Your wellness and recovery destination in Santa Clara. Explore sauna, cold plunge, red light therapy and personalized programs, all in one place. Start with a visit that fits your goals.
One visit · No membership required
Start with the goal
What do you want to improve?
Choose a topic to explore services and discuss your options with our team.
First visit
New to BMS? Start here.
Try a day pass or start with a consultation. No membership is required for a first visit.
Wellness Reimagined
Three pillars.
One system.
From a quiet break in your day to a more structured wellness plan, BMS brings together services, assessments and ongoing support in Santa Clara.
Recovery
Explore sauna, cold plunge, red light and other options for your recovery routine.
Optimization
Use body composition, metabolic assessments and a review of your goals to plan your next steps.
Longevity
Make space for consistent habits and a wellness plan that fits your life.
Concierge Intake
What does
your body need?
Answer a few questions about your goals to explore BMS services. This questionnaire is a starting point for a conversation, not a medical diagnosis.
Membership
Daily access.
Unlimited recovery.
Two simple tiers. Blue Zone includes sauna, cold plunge and red light panels. Unlimited adds more wellness options. Compare the included services and monthly session allowances below.
Explore this plan
More ways to recharge
Unlimited Access
$399/month
Everything in Blue Zone, plus red light bed, hydrogen, PEMF, Power Plate, compression, rebounding and massage chair access.
Includes 1 EWOT or Hyperbaric (HBOT) session per month — choose one, reserve at BMS reception.
Total Body Optimization.
Understand your starting point.
Start with a consultation, body composition and metabolic assessments, and a review of your bloodwork. Build a plan around your data.
Discuss nutrition, activity, recovery and next steps with the BMS team. Your plan and follow-up depend on your assessment and goals; additional testing is priced separately.
TBO Program · $999
- · Comprehensive consultation
- · Bloodwork analysis (you provide) — 160+ biomarker panel optional
- · InBody + 3D Body Scan
- · Metabolic Breath Analysis
- · MTHFR gene test (optional add-on)
- · Personalized protocol
Fountain of Youth · 14-Day Protocol
14 days. A focused wellness program.
Explore a structured program combining wellness visits and an individualized plan. Discuss the proposed services, nutrition component and suitability with the BMS team before beginning.
Week 1 · Get started
- Wellness visits scheduled around your plan
- Between-visit guidance from your care team
- Glucose monitoring when included in your plan
- Cold Plunge · Red Light · HBOT · Sauna
Week 2 · Continue your plan
- Review any IV and nutrition components with your clinician
- Nutrition schedule confirmed during consultation
- Follow-up and next steps with your care team
- Monitoring as directed by your clinician
Partner Network
Affiliates & member discounts
Begin
This is the future
of wellness.
Explore your options. Meet the team. Plan your first visit.
New Division · Home Wellness
Bring BMS Home.
The same technologies trusted inside BMS Wellness are now available for your home. Explore equipment, installation options and support for your home wellness space.
- · Cold Plunge
- · Infrared Sauna
- · Red Light Bed
- · Power Plate
- · PEMF
- · Browns Gas
- · Compression
- · EWOT + Bike
The BMS Longevity Brief
What we're learning about longevity.
BMS updates, service information and events — a short note to help you plan your next visit.