Inversion Table Therapy at BMS WELLNESS in Santa Clara

Why Choose Inversion Table Therapy

Daily activities, poor posture, and gravity itself put constant pressure on the spine and joints, leading to pain, stiffness, and reduced mobility. Inversion Table Therapy uses gravity-assisted decompression to stretch the spine, relieve pressure on discs, and improve blood flow, allowing for faster recovery and long-term relief.

Decompress the Spine & Relieve Pain

By inverting at a controlled angle, spinal discs gently separate, reducing pressure and promoting natural rehydration and healing. This makes inversion therapy highly beneficial for those with herniated discs, sciatica, or chronic back pain.

Enhance Circulation & Reduce Swelling

Being inverted naturally improves blood and lymphatic flow, helping to flush out toxins, reduce swelling, and promote overall body detoxification.

Improve Flexibility & Mobility

Regular use of an inversion table improves spinal alignment, stretches tight muscles, and enhances overall mobility, making it ideal for athletes, active individuals, and those with stiffness or joint discomfort.

how Inversion Table Therapy works at BMS WELLNESS in Santa Clara

How Inversion Table Therapy Works

Inversion Table Therapy works by securing the body onto a specialized table and gradually tilting it backward at a safe, controlled angle. This process gently stretches and decompresses the spine, relieving pressure on discs and nerves while promoting better circulation and oxygen flow. Additionally, inversion therapy helps reduce stress and encourages deep relaxation, making it an effective solution for spinal health, pain relief, and overall well-being.

Frequently Asked Questions

Start with 1-2 minutes per session, gradually increasing to 5-10 minutes based on comfort and tolerance.

Yes! It is safe when done correctly. However, it may not be suitable for individuals with high blood pressure, glaucoma, or heart conditions—consult your healthcare provider first.

Anyone looking to relieve back pain, improve flexibility, reduce joint pressure, or enhance circulation can benefit from this therapy.

Yes! Inversion therapy helps decompress the spine, realign vertebrae, and improve posture over time.